Pace for mac(定時(shí)休息軟件)

Pace mac是一款應(yīng)用在mac平臺(tái)上的定時(shí)休息軟件，讓你在工作中抽取一點(diǎn)點(diǎn)時(shí)間放松自己，軟件功能強(qiáng)大，操作簡(jiǎn)單，可以按時(shí)的提醒你注意休息，避免長(zhǎng)時(shí)間工作帶來(lái)的身體勞損，對(duì)于久坐電腦前工作的上班族來(lái)說(shuō)是一款很實(shí)用的軟件。有需要的朋友，可以到蘋果商店免費(fèi)下載體驗(yàn)。

軟件特色

【1】短暫休息的頻繁發(fā)生，通常不會(huì)超過(guò)一分鐘，每個(gè)。他們要做一個(gè)深呼吸，完美的時(shí)間，放松你的肩膀，或做伸展。

【2】長(zhǎng)時(shí)間不經(jīng)常發(fā)生，但持續(xù)時(shí)間。當(dāng)?shù)卣鸢l(fā)生時(shí)，它是去散步的好時(shí)光，喝點(diǎn)東西，或者清理你的桌子。

【3】你可以跳過(guò)或打盹休息，如果你還沒準(zhǔn)備好停頓打字突破時(shí)，屏幕顯示。

【4】你確定你自律的水平，你需要從步伐的支持。高級(jí)功能允許您設(shè)置多少次你可以跳過(guò)或打盹休息的限制。

【5】我創(chuàng)建的步伐是因?yàn)槲蚁氪蚱栖浖銐蚵斆鳎朗裁磿r(shí)候休息很不合適。我患有重復(fù)性勞損(RSI)。作為一個(gè)軟件工程師，我一天大部分時(shí)間都使用計(jì)算機(jī)。頻繁的休息是必要避免疼痛。

官方介紹

While you may need to work at your computer for hours at a time, that doesn’t mean that you need to suffer with muscle pain, eye strain, headaches, CVS, or RSI. Regular brief breaks refresh your body and your mind leading to improved productivity and creativity.

Pace is an intelligent assistant. It ensures you take regular breaks to refresh your mind and body, while not interrupting your meetings, presentations, or screen sharing sessions. No need to be embarrassed by a break appearing in the midst of your presentation or while you’re remotely sharing your screen.

Note: Some features are available through a one-time in-app purchase.

Pace has short and long breaks.

? Short breaks happen frequently and usually last less than a minute each. They are the perfect time to take a deep breath, relax your shoulders, or do a quick stretch.

? Long breaks happen less often, but last longer. When they occur, it's a great time to go on a walk, get something to drink, or clean up your desk.

You can skip or snooze a break if you’re not quite ready to pause typing when the break screen displays.

You determine your level of self-discipline and the support you need from Pace. Advanced features allow you set limits on how many times a day you can skip or snooze a break.

I created Pace because I wanted a break software that was smart enough to know when it is professionally inappropriate for a break. I suffer from repetitive strain injury (RSI). As a software engineer I spend most of my day using a computer. Frequent breaks are essential to avoiding pain. I work remotely and use screen sharing apps frequently. When I forget to turn break software off, I have to explain the break screen to the person I’m working with. It can be embarrassing.

更新日志

版本 1.1.0 中的新功能

Version 1.1 includes:

- New See-Through Break Screen

- Warnings before breaks

- New Menubar icon with subtle, but important, changes

- Experimental Preferences allows even more personalizing of your Pace experience (see help for more information)!